If you seek after truth, you should investigate things in such a way that your consciousness as you investigate is not distracted by what you find, or diffused and scattered; neither is it fixed and set.
For the one who is not swayed, there will be a transcending of birth, death, and time.
Whether you walk or stand or lie down
Stretch your limbs or draw them in again
Let you do all these things attentively
Above, across, and back again.
Whatever your place in the world
Let you be the one who views the movement
Of all compounded things with attention.